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CLA is a naturally occurring fatty acid found in certain animal food products. Because the human body can't produce CLA we can only get it through our diet or supplements in order to reap the benefits.
CLA has been proven to improve body composition, lean muscle tone, enhance diet, support metabolism, and control type 2 diabetes- the types that is often associated with obesity
What CLA does in reference to fat is it inhibits both fat storage and fat cellproduction. CLA can also help to boost energy expenditure, which allows you to burn more calories during your workouts and as you go about your day.
Scientifically Proven To Help Improve Body Composition